Health and Happiness

Welcome to greenevideo.com. If you're searching for useful information on how to promote your own health and happiness in this life, then you have come to the right place. We have a great collection of articles on a wide variety of related subjects that will help you to find the answers you are searching for. By promoting the five areas of vitality motivation nutrition action and positive mindset in your lifestyle and attitude, you can achieve almost anything you set your heart on.

Health is everything in this life. And when you have truly learned and understood the way to health fitness and growth and the lessons they teach, you will be well on the way to enjoying that level of health and live the kind of life that you may have previously believed was not attainable.

It is quite common to believe that the health you have is the best that you will ever get, even if it's not up to par. However, truly happy, healthy people get that way because they act to make it happen with a calm confidence that makes it possible. The truth is that as long as you want it enough and are prepared to work toward attaining it, then perfect health can be yours too!

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Learning the Law of Attraction

Learning how to improve your life in many ways can be easier than you think when you understand how the Law of Attraction works and practicing it in your everyday life. Sure, you might have heard some things about this interesting law, some positive and maybe some negative, but I’m here to tell you that whatever you think about it, it’s very real and it affects everybody whether they believe in it or not.

Think about it like this: Gravity is a very real thing, but you can’t see, hear, smell, touch or taste it. You know about it because you read about it somewhere or you learned about it at school. You know that gravity attracts everything to the center of the earth and if you fall off a high building, you’re going straight down whether you believe in it or not!

Attraction is Real

you attract what you feelJust like gravity is a known and fairly well understood law of nature, attraction is also a natural and measurable law that works on the principle of the vibration of energy. Thanks to advancements in technology in the last century or so, our physicists understand atomic structure and that everything in the known universe is made of energy.

Energy is a vibrating, pulsating form that is everything. Even what we see as solid matter, when viewed in the most powerful electron microscopes can be observed as a pulsating, moving, energetic form of multitudinous elements of atomic energy.

All that energy vibrates on a multitude of different frequencies, depending on how it comes together to form the different types of matter that we can see, hear, smell, touch and taste. That includes waveforms such as visible (and invisible) light, sound, radio waves and other waveforms that exist.

Here’s the kicker. Even our thoughts are made of energy because they are a type of waveform that we are now learning how to detect and measure.

Thought Power

Since our thoughts are mad of energy and vibrate on certain frequencies depending on what we are predominantly thinking about, it is a little easier to understand that we all have, in our power, the ability to shape and change things. How?

We have the power to choose our thoughts. That’s how!

What we are thinking affects our emotional state. Our emotional state affects the vibration that our bodies are in (or the energy that makes up our bodies). The vibration our bodies are in dictates our actions.

It’s our actions that create the lives we lead, whether they’re happy, productive, prosperous and healthy or they’re sad, unproductive, poverty stricken and unhealthy.

What actions are you taking each day and how are they affecting the quality of your life?

Like Energy Attracts

The big takeaway from the Movie “The Secret” which deals with the Law of Attraction is that we attract to us the things that are in harmony with us at any given moment. If we are happy, we attract happy people and situations to us. If we are angry, we attract angry people and situations to us.

That’s pretty easy to understand once we understand how the physical laws of energy and frequency of vibration work on a day to day level as I just explained briefly above. The message that the movie doesn’t do such a great job of getting over to us is that it takes more than just wishing for a situation to manifest in our lives for it to actually manifest.

The movie relied on people’s desire for an easy solution to raise awareness of the Law in as many viewers as possible, but in my opinion didn’t stress heavily enough the need for a person to go beyond just imagining a thing and then it turning up on the doorstep next day.

Of course, you need to be in the right vibration to attract the good you desire into your life. You also need to boost that attractive force by taking the necessary action to bring it about. You do that by being in the right emotive state!

Training and Practicing the Law of Attraction

This article is fairly concise, since the subject is so vast it would take a whole book to really do it justice. I really don’t have the time to do that when there are so many books already written and courses available to take to get that information.

For example, you can even train to become a certified law of attraction practitioner by following that link and reading about a great course created by one of the guest speakers in The Secret movie, Dr. Joe Vitale. Or you could simple visit the website: and read a lot about how this all works and why we do what we do and get the results we get.

I hope this article has peaked your curiosity to learn more about this fascinating law of nature that is really only just beginning to catch on to a much wider audience than it did in years gone by. Then you could even put it to use in the right way to improve your life in many areas in the ways you want it to improve as you choose.

Life is really a choice and we usually get what we choose (mostly), without really giving much thought to how it all came about. Now you can change that and by your very thoughts, change the way it is to the way you want it. Is that not just amazing?

Be Confident with Your Diet

You may be shocked to know that something like 70 million people choose to start a weight loss diet of some description every year in this country. Even staggering is the sad statistic that around 95 percent of those hopeful dieters will actually fail to find a long lasting solution to their weight problem.

How can this be when modern diets are so sophisticated and benefit from many years of careful studies and research into the best ways of eating to manage weight?

Why Do People Fail?

One of the reasons so many people who diet to lose weight either fail to lose it or end up gaining back what they did lose soon after they stopped dieting is instead of continuing with eating a healthy diet, they reverted straight back to their old bad eating habits. And so the weight returned. One way to avoid this happening is to diet with confidence and to keep the actual diet going for much longer than the prescribed period of time recommended by the diet itself.

That doesn’t mean to stay eating the same diet foods, but by maintaining the level of calorie and portion control set out by the diet itself. That way, you don’t end up going back to your old eating ways but instead keep a healthy way of eating that becomes the habit over time.

When this happens, you actually change your bad habits for good ones and because the healthy way of eating becomes the norm or the habit, you find you don’t miss eating all the bad stuff that caused you to gain weight in the past.

It’s a pretty good way of reframing your mindset to accept a better way of eating that is for your benefit long term. Once you can keep this habit going, you need never put on any weight again because your body won’t be craving those old bad foods any more.

Convenient Dieting Can Help

While the main aim for anyone wanting to improve their overall health and fitness levels is to eat a healthy diet while working with a good exercise program on a daily basis, there are some people for whom that kind of system will not be possible. These are people who work long hours and have little time to themselves. But there is a way to get around this and that is to take advantage of the convenience variety of diets that are available.

While relying on diet alone to improve health is really only part of the overall equation, it is a start in the right direction. This is especially so if the person has been living on a bad diet of processed and junk foods.

Reading a review of Nutrisystem or one of the similar diet programs, you will see that you can get all your meals delivered to your home and not have to spend any time cooking meals. This time saving aspect of these diets is the key to helping you get back on the road to better health and fitness, because the time you save in not having to prepare and cook food, you could devote to getting some exercise into your day.

This will not be suitable for everybody in this situation, but it will mean that when you get home from work, instead of spending time in the kitchen preparing your evening meal, you could grab a 30 minute workout to a home fitness DVD or dance to Zumba or something similar before sitting down to eat a microwaved meal. It’s not a perfect solution but its one that is better than no solution at all!

How Effective are Convenience Diets?

When you are thinking about losing some weight through diet and are looking at the alternative that are available to you, it will probably seem natural to wonder about the validity of certain types of diet. Some of the diets that are available commercially seem to promise much yet are geared to the busy person with a tight schedule and are designed to be as convenient as can be.

So how can they be as effective as working on your own diet plan and putting in the time and effort that these convenience diets seem to allow you to do without?

The answer is not a simple one, but it helps to understand what this type of diet is all about and who its main target is.

Simple Works

Convenience diets such as those provided by companies like Nutrisystem are designed to be simple and for the user to have as little to do as possible. They are targeted to people who have difficult work schedules that leave them very little time for looking after what they eat.

This means they often tend to grab a quick lunch that is invariably mainly junk or empty calories bought at a fast food restaurant or a ready to eat snack off the supermarket shelf such as a sandwich or similar.

What a convenience diet offers is a healthier and low calorie alternative to grabbing something quick in a store, that can be quickly brought to the plate and eaten at home or taken to the office even and eaten there. They restrict your calorie intake while providing ready, fast and relatively tasty healthy meals, which is a big improvement on what they were doing before.

So from this perspective, it is easy to see how important such a diet is to a certain group of people and to them, it is certainly a valid diet that will help them to lose weight or at the very worst will stop them gaining any more! So if you ever wondered if a product like Nutrisystem or Medifast really can help you lose weight then the answer is: Yes it can!

If you are not one of those people who lead such busy lives, then perhaps you will have more time to explore other more suitable alternatives that fit with your own personal circumstances. Getting this part right about your own diet is the important part and can mean the difference between success or not.

Environmentally Friendly Swamp Coolers

One of the most economical and environmentally friendly ways to stay cool in summer is to use a vent free portable swamp cooler instead of air conditioning. This ecologically sound alternative uses so little energy in comparison that it’s a wonder more people in the right circumstances haven’t made the change yet!

Yet there are literally hundreds of thousands of households, public buildings, offices and workplaces that are unnecessarily being cooled by air conditioning when they could benefit from considerable lower power bills by using evaporative cooling technology. So why don’t more people, local authorities and companies take advantage of this low-cost and energy saving interior climate control solution?

Location and Climate

The main reason for not using evaporative or swamp coolers to stay cool when the weather gets hot is being located in a region that has high levels of humidity in the air. When this is the case, swamp coolers simply do not work as effectively or even not at all at 100% humidity. They need dry air to function effectively.

Since the majority of the population lives in proximity to large expanses of water, such as in coastal cities and towns or areas near to large lakes or rivers and these areas having the highest levels of summer humidity, it follows that most people simply cannot use swamp coolers. However, not everyone lives in a humid climate.

Dry Air Dwellers

There are millions of people living in cities and towns located inland away from large areas of water such as in desert or agricultural locations. Think of a state like Arizona, Colorado or Nevada with big cities like Denver, Phoenix, Las Vegas and all the large and smaller towns in those states and the population adds up to many millions of people.

All these people can take advantage of being cooled by evaporation and save as much as 1/20th the cost of their existing AC cooling solution. That is no joke, either. Medium size portable swamp coolers can typically run on less than 150-200 watts of power, whereas a comparable size AC can use 2,000-4,000 watts to achieve the same level of cooling!

Amazing Low Cost

When you next take a look at your utility bill for the summer period and see how much your home’s air conditioning has cost you, then do the math to see how much running an evaporative cooler would have cost you, you’re going to be in for a pretty big shock. For example, a bill of $1,000 for AC could have cost you only around $50. Just imagine what you could do with an extra $900+ in your bank account each summer!

Of course, it’s not just the monetary cost that becomes relatively insignificant when you adopt this type of indoor temperature control. It’s also the ecological impact you’re averting since these units use so little energy.

If just 1,000 households in a town were to make the change from air conditioners to evap coolers, the reduced load on the power grid for that town would be significant. Lower consumption of energy means less fuel needs to be burned to produce it, which leads to less air and water pollution. And that’s good for the environment, right?

Now imagine if 1,000,000 homes made that change. The implications in energy saving for the individual as well as the country as a whole is mind boggling. You can read more about that here.

It would mean less fuel imports leading to lower budget deficits for the country while the family budget gets a boost at the other end leaving enough in the bank for things like vacations, a better car, nicer clothes, better food on the table etc. Now there’s something to think over!

Workout While You Dance

For those that find exercise a chore, dancing is a great way to stay fit while enjoying your workout. Here’s some ideas on using Latino rhythms and beats in the music to turn your working out time into fun time!

It may come as no great surprise to learn that there are tons of great ways to get a highly effective workout that you can do by yourself at home to a DVD playing on your TV set in the comfort of your own home. There are some really good kinds currently available, but you’d be hard pressed to beat the great DVD package that comes with the Latin dance routines and rhythms taught by something like Zumba.

Zumba Fitness Party

If you know where to look, you can find Zumba Fitness Party DVDs online for a good price. Try looking at some of the bigger stores like Amazon, because you will get the best deals at stores like that. So now what’s your excuse for not trying out the Zumba system and getting yourself slimmer and fitter when you can enjoy those great dance workouts?

This particular series is popular because of the exciting Latin rhythms that all the dance routines that are in there are based on, plus it’s really a lot of fun to work with. It is no secret that when something is fun to do, people want to do it all the more.

The great thing about this system is that it works the whole body with a cardio workout while helping you tone your muscles and slim down naturally while having a really great time as you do it. There are few things in life that are more enjoyable than dancing, especially as it means losing weight and getting a great body all at the same time.

Work with Zumba Steps and Dance Your Weight Off

When it comes time to start losing weight, you could start a diet that might have some effect, but you would be much better off working on your body with a workout program of some sort. If you want that to be easy then you ought to check out the Zumba fitness system as a way of burning off those excess calories.

There is the choice of going to classes run by a qualified trainer, or the other option is to do this at home. You will find the system is really effective at shaking all that blubber off your body!

Not only that, but it comes with plenty of different sequences of music to shake your stuff to, so that’s worth thinking about. When you work out at home, the usual way is to a celebrity workout DVD, but they are not always a lot of fun to do.

But when you swap that celebrity aerobic exercise DVD for the Zumba system, the fun really begins! You still get a full aerobic workout with this system but you do the exercises as dance routines to Latin rhythms. These are exciting and energize your body so you work out more completely while having a load of fun while you do it!

How Much Fun is Dancing to Fitness?

If you really have to ask how much fun it is to dance to a great Latin rhythm, then you probably won’t need this. But for everyone who loves to dance, getting fit and losing weight dancing along to your very own dance DVD at home can be more fun than you ever had with anything remotely to do with weight loss or getting fit!

After all, people love to dance at parties and wherever there is a great piece of music that has that certain beat that rouses even the stiffest frame into motion. So why not use that love of dancing to boost your fitness?

You can do it in the comfort of a room in your house that you can have all to yourself for an hour or so each day. It really is a lot of fun and will probably have you well and truly out of breath the first few times you do it, but you soon get used to it and it becomes something to really look forward to each day!

So weigh up all the alternatives and then you’ll see that just about every other way of improving personal fitness involves hard work of one kind or another, whereas dancing is just a great experience to be enjoyed and reveled in!

Get Dancing and Make the Weight Disappear

You know when you are on to a good thing when you find a great new way of losing that excess blubbery weight and it is not only easy to do but a heap of fun too! That’s when you get when you buy yourself a Fitness DVD and then start dancing along to its routines and that exciting and very danceable beat that you simply have to move and shake to.

Just thinking about it is enough to make your hips start swaying and the muscles in your mid section start going all quivery! Yes, this is really a great way to not just lose a little or a lot of weight, but it gets you fit and in peak condition physically after using it every day for a while. In a few weeks you will notice a difference in that your clothes feel looser and you may even need to start buying new clothes in a smaller size already! Now that is worth doing a dance about, for sure!

Getting Real Fitness by Dancing

Here’s what happened to someone close to home when they tried this for themselves.

In the beginning of the January, my cousin made her New Year resolution to get her figure back to what it was five years ago before she started in a terrible job that had her working all hours under the sun and then having no energy left for anything else in the evenings when she got home. As it was a desk job, it meant she was getting almost no exercise and to make matters even worse, her diet went downhill to match. She decided to check out the Zumba DVD and see if it would make a difference.

Well, she started slow because she was really tired in the evenings after work but she set aside an hour to herself and started to force her bloated body into action. She found it much easier than she thought and before too long had increased to a two hour on and off session. She lost all the weight inside five weeks thanks to a change of diet and the dancing and already looks great in her new, slimmer and fitter body!

Exercise with Zumba and Dance the Fat Away

So as you’re still reading this far down, my guess is that you have decided to start losing some of that excess fat by dancing it off, right? Up until now, maybe you hadn’t quite decided on the best way to go about it. You know you could start a good diet that may have some effect, but in all honesty you’d be better off by combining it with working on your body and getting a workout program that you can do.

You want it to be fairly easy so now you know it’s a very good idea to check out the popular Zumba fitness system, because this is a great way to burn up all those excess calories. You can choose between going to classes that is run by a fully qualified trainer, or you can do the program in your home.

If you want to know who has the Zumba Fitness Party DVDs for sale, have a look on the Internet at some of the bigger online stores. Amazon is doing a great deal that comes with free shipping, so that is worth considering.

When you decide to exercise at home, celebrity workout DVDs are the norm. However, they’re not always much fun to do. On the other hand, when you make the change from celebrity aerobic exercises to doing the Zumba system, you really will notice a big difference in the fun department!

You get a full on aerobic workout while you do all the exercises to dance routines with cool Latin rhythms. It goes without saying that this is an exciting and energizing workout that you will enjoy having a lot of fun with as you lose weight and tone up your body.