Often people wonder if it is even a good idea to try and lose weight too fast, especially when they see others who try to do that only end up putting all the weight they lost right back on again once they stop doing whatever it was they were doing to lose it in the first place. Sure, there are some pretty usable rapid weight loss tips that you can find on the Internet at dozens of established and trustworthy websites, but the most responsible ones will come with a warning that trying to lose weight too fast is not only foolhardy but can actually be dangerous to your health.
There are many occasions where a person feels they must lose weight as quickly as they possibly can and this can be for a number of reasons depending on the circumstances, but is it safe to do this? While you can find many tips online that will show you ways in which you can lose the weight quicker than is usual, it doesn’t always mean that those ways are necessarily safe to put into practice.
Diet Experts Agree
In fact, most nutrition and diet experts agree that the safest rate to lose weight is around one to two pounds per week. To lose more than that may be safe for some and not for others and will depend on a number of different factors that are individual in nature. For instance, an obese person can often start by losing several pounds per week until their weight drops to a level where this rate will naturally slow down. On the other hand, a person who is not unduly overweight but just wants to drop a few pounds would be safer to lose it slowly. If you are unsure as to whether you ought to be using such methods to lose weight at faster rates than is considered safe, you should consult a medical expert first.
Consult With Your Doctor
If you are ever in doubt, it is always a good idea to consult with your doctor about any fast means of losing weight that you intend to try on your self. After all, your health is the most important thing, more so than mere outward appearances. But if you want to lose some weight at a decent pace while maintaining your health, the best way to go about it is to eat a good, balanced and nutritious low calorie diet and combine it with plenty of daily exercise that is a mixture of aerobics and strength building work outs along with stamina exercises. These can be long, fast paced walks or swimming, cycling or playing sports, mixed up with dancing or other aerobic exercises and some weight training at the gym or at home on a stepper or elliptical machine.
There are plenty of ways to go about losing weight fast that can still be safe as long as you follow common sense and the advice of your doctor if necessary. But in most cases, it is better to follow a more sedate program like Nutrisystem or similar that is pretty easy to work with and do it naturally.