Archive for the health & well-being Category

Some greenhouse gases come from natural sources. Evaporation adds water vapor to the atmosphere. Animals and plants release carbon dioxide when they respire, or breathe. Methane is released naturally from some low-oxygen environments, such as swamps.

Nitrous oxide is produced by certain processes in soil and water. Volcanoes-both on land and under the ocean-release greenhouse gases, so periods of high volcanic activity tend to be warmer.  

Since the Industrial Revolution of the late 1700s and early 1800s, people have been releasing large quantities of greenhouse gases into the atmosphere. 

BRICS Face Their Own Challenges While Meeting As A Bloc1

hey this – whats up

  At a summit this weekend, the BRICS nations – Brazil, Russia, India, China and South Africa – will be looking for ways to boost trade between their developing economies, representing nearly half of the world’s population.

  Prime Minister Narendra Modi chose climate change, infrastructure and sustainable development as the BRICS summit’s main goals. India’s $2.38 trillion economy is growing 7.5 percent annually, fastest of the five countries. But it also has the world’s highest number of people in poverty, with more than half of its 1.3 billion population living on less than $3.10 a day.

Indian government advisers have set up three working groups at the summit focused on counter-terrorism, cyber-security and energy security, according to Foreign Ministry official Amar Sinha.

India also wants to launch a BRICS social services agreement, financial services framework and possibly a think tank.

But Modi is also expected to seek support for India against Pakistan’s alleged backing of separatist rebels in the conflict-ridden Himalayan region of Kashmir. Daily protests and rebel attacks have dominated Indian news in recent months, and at least 80 civilians have been killed in clashes with law enforcement.

Tales from the Green Valley Article1

hey this – whats upA BBC history TV series, Tales from the Green Valley, explores life on a British farm in the 17th century. This 12 x 1/2 hour television documentary, produced and directed by Peter Sommer, was awarded the prestigious Learning on Screen award by the British Universities Film and Video Council

Be Confident with Your Diet

You may be shocked to know that something like 70 million people choose to start a weight loss diet of some description every year in this country. Even staggering is the sad statistic that around 95 percent of those hopeful dieters will actually fail to find a long lasting solution to their weight problem.

How can this be when modern diets are so sophisticated and benefit from many years of careful studies and research into the best ways of eating to manage weight?

Why Do People Fail?

One of the reasons so many people who diet to lose weight either fail to lose it or end up gaining back what they did lose soon after they stopped dieting is instead of continuing with eating a healthy diet, they reverted straight back to their old bad eating habits. And so the weight returned. One way to avoid this happening is to diet with confidence and to keep the actual diet going for much longer than the prescribed period of time recommended by the diet itself.

That doesn’t mean to stay eating the same diet foods, but by maintaining the level of calorie and portion control set out by the diet itself. That way, you don’t end up going back to your old eating ways but instead keep a healthy way of eating that becomes the habit over time.

When this happens, you actually change your bad habits for good ones and because the healthy way of eating becomes the norm or the habit, you find you don’t miss eating all the bad stuff that caused you to gain weight in the past.

It’s a pretty good way of reframing your mindset to accept a better way of eating that is for your benefit long term. Once you can keep this habit going, you need never put on any weight again because your body won’t be craving those old bad foods any more.

Convenient Dieting Can Help

While the main aim for anyone wanting to improve their overall health and fitness levels is to eat a healthy diet while working with a good exercise program on a daily basis, there are some people for whom that kind of system will not be possible. These are people who work long hours and have little time to themselves. But there is a way to get around this and that is to take advantage of the convenience variety of diets that are available.

While relying on diet alone to improve health is really only part of the overall equation, it is a start in the right direction. This is especially so if the person has been living on a bad diet of processed and junk foods.

Reading a review of Nutrisystem or one of the similar diet programs, you will see that you can get all your meals delivered to your home and not have to spend any time cooking meals. This time saving aspect of these diets is the key to helping you get back on the road to better health and fitness, because the time you save in not having to prepare and cook food, you could devote to getting some exercise into your day.

This will not be suitable for everybody in this situation, but it will mean that when you get home from work, instead of spending time in the kitchen preparing your evening meal, you could grab a 30 minute workout to a home fitness DVD or dance to Zumba or something similar before sitting down to eat a microwaved meal. It’s not a perfect solution but its one that is better than no solution at all!

How Effective are Convenience Diets?

When you are thinking about losing some weight through diet and are looking at the alternative that are available to you, it will probably seem natural to wonder about the validity of certain types of diet. Some of the diets that are available commercially seem to promise much yet are geared to the busy person with a tight schedule and are designed to be as convenient as can be.

So how can they be as effective as working on your own diet plan and putting in the time and effort that these convenience diets seem to allow you to do without?

The answer is not a simple one, but it helps to understand what this type of diet is all about and who its main target is.

Simple Works

Convenience diets such as those provided by companies like Nutrisystem are designed to be simple and for the user to have as little to do as possible. They are targeted to people who have difficult work schedules that leave them very little time for looking after what they eat.

This means they often tend to grab a quick lunch that is invariably mainly junk or empty calories bought at a fast food restaurant or a ready to eat snack off the supermarket shelf such as a sandwich or similar.

What a convenience diet offers is a healthier and low calorie alternative to grabbing something quick in a store, that can be quickly brought to the plate and eaten at home or taken to the office even and eaten there. They restrict your calorie intake while providing ready, fast and relatively tasty healthy meals, which is a big improvement on what they were doing before.

So from this perspective, it is easy to see how important such a diet is to a certain group of people and to them, it is certainly a valid diet that will help them to lose weight or at the very worst will stop them gaining any more! So if you ever wondered if a product like Nutrisystem or Medifast really can help you lose weight then the answer is: Yes it can!

If you are not one of those people who lead such busy lives, then perhaps you will have more time to explore other more suitable alternatives that fit with your own personal circumstances. Getting this part right about your own diet is the important part and can mean the difference between success or not.

Workout While You Dance

For those that find exercise a chore, dancing is a great way to stay fit while enjoying your workout. Here’s some ideas on using Latino rhythms and beats in the music to turn your working out time into fun time!

It may come as no great surprise to learn that there are tons of great ways to get a highly effective workout that you can do by yourself at home to a DVD playing on your TV set in the comfort of your own home. There are some really good kinds currently available, but you’d be hard pressed to beat the great DVD package that comes with the Latin dance routines and rhythms taught by something like Zumba.

Zumba Fitness Party

If you know where to look, you can find Zumba Fitness Party DVDs online for a good price. Try looking at some of the bigger stores like Amazon, because you will get the best deals at stores like that. So now what’s your excuse for not trying out the Zumba system and getting yourself slimmer and fitter when you can enjoy those great dance workouts?

This particular series is popular because of the exciting Latin rhythms that all the dance routines that are in there are based on, plus it’s really a lot of fun to work with. It is no secret that when something is fun to do, people want to do it all the more.

The great thing about this system is that it works the whole body with a cardio workout while helping you tone your muscles and slim down naturally while having a really great time as you do it. There are few things in life that are more enjoyable than dancing, especially as it means losing weight and getting a great body all at the same time.

Work with Zumba Steps and Dance Your Weight Off

When it comes time to start losing weight, you could start a diet that might have some effect, but you would be much better off working on your body with a workout program of some sort. If you want that to be easy then you ought to check out the Zumba fitness system as a way of burning off those excess calories.

There is the choice of going to classes run by a qualified trainer, or the other option is to do this at home. You will find the system is really effective at shaking all that blubber off your body!

Not only that, but it comes with plenty of different sequences of music to shake your stuff to, so that’s worth thinking about. When you work out at home, the usual way is to a celebrity workout DVD, but they are not always a lot of fun to do.

But when you swap that celebrity aerobic exercise DVD for the Zumba system, the fun really begins! You still get a full aerobic workout with this system but you do the exercises as dance routines to Latin rhythms. These are exciting and energize your body so you work out more completely while having a load of fun while you do it!

How Much Fun is Dancing to Fitness?

If you really have to ask how much fun it is to dance to a great Latin rhythm, then you probably won’t need this. But for everyone who loves to dance, getting fit and losing weight dancing along to your very own dance DVD at home can be more fun than you ever had with anything remotely to do with weight loss or getting fit!

After all, people love to dance at parties and wherever there is a great piece of music that has that certain beat that rouses even the stiffest frame into motion. So why not use that love of dancing to boost your fitness?

You can do it in the comfort of a room in your house that you can have all to yourself for an hour or so each day. It really is a lot of fun and will probably have you well and truly out of breath the first few times you do it, but you soon get used to it and it becomes something to really look forward to each day!

So weigh up all the alternatives and then you’ll see that just about every other way of improving personal fitness involves hard work of one kind or another, whereas dancing is just a great experience to be enjoyed and reveled in!

Get Dancing and Make the Weight Disappear

You know when you are on to a good thing when you find a great new way of losing that excess blubbery weight and it is not only easy to do but a heap of fun too! That’s when you get when you buy yourself a Fitness DVD and then start dancing along to its routines and that exciting and very danceable beat that you simply have to move and shake to.

Just thinking about it is enough to make your hips start swaying and the muscles in your mid section start going all quivery! Yes, this is really a great way to not just lose a little or a lot of weight, but it gets you fit and in peak condition physically after using it every day for a while. In a few weeks you will notice a difference in that your clothes feel looser and you may even need to start buying new clothes in a smaller size already! Now that is worth doing a dance about, for sure!

Getting Real Fitness by Dancing

Here’s what happened to someone close to home when they tried this for themselves.

In the beginning of the January, my cousin made her New Year resolution to get her figure back to what it was five years ago before she started in a terrible job that had her working all hours under the sun and then having no energy left for anything else in the evenings when she got home. As it was a desk job, it meant she was getting almost no exercise and to make matters even worse, her diet went downhill to match. She decided to check out the Zumba DVD and see if it would make a difference.

Well, she started slow because she was really tired in the evenings after work but she set aside an hour to herself and started to force her bloated body into action. She found it much easier than she thought and before too long had increased to a two hour on and off session. She lost all the weight inside five weeks thanks to a change of diet and the dancing and already looks great in her new, slimmer and fitter body!

Exercise with Zumba and Dance the Fat Away

So as you’re still reading this far down, my guess is that you have decided to start losing some of that excess fat by dancing it off, right? Up until now, maybe you hadn’t quite decided on the best way to go about it. You know you could start a good diet that may have some effect, but in all honesty you’d be better off by combining it with working on your body and getting a workout program that you can do.

You want it to be fairly easy so now you know it’s a very good idea to check out the popular Zumba fitness system, because this is a great way to burn up all those excess calories. You can choose between going to classes that is run by a fully qualified trainer, or you can do the program in your home.

If you want to know who has the Zumba Fitness Party DVDs for sale, have a look on the Internet at some of the bigger online stores. Amazon is doing a great deal that comes with free shipping, so that is worth considering.

When you decide to exercise at home, celebrity workout DVDs are the norm. However, they’re not always much fun to do. On the other hand, when you make the change from celebrity aerobic exercises to doing the Zumba system, you really will notice a big difference in the fun department!

You get a full on aerobic workout while you do all the exercises to dance routines with cool Latin rhythms. It goes without saying that this is an exciting and energizing workout that you will enjoy having a lot of fun with as you lose weight and tone up your body.

Lose Weight in Your Sleep

Some people will look at you and think you’re raving mad of you tell them that you can lose weight in your sleep. But that’s exactly what you can do and here I’m going to tell you how you really can sleep and get slim!

First of all, you have to do things while you’re awake that will cause the weight to continue to drop off while you sleep. There are two main things that you should do, which are, surprise, surprise, eating a good diet and getting plenty of exercise every day!

Ok, so I said two very bad things, but come on. You want to get slim, right?

Do Some Work First

Then you’re going to have to do some work, have some input into making it happen, because it won’t happen if you do nothing! So cut out all the garbage food you’re eating and start eating healthily for heaven’s sake! Then get up off your lazy behind and do some exercise!

Right, back to achieving that slim, healthy body in your sleep. This is how it works folks.

On the changing diet side of thing, I’m not going to repeat the same old same old but I will add that it’s a very good idea to include a lot of plain water in that diet.

Now that we all have a much better understanding of what is going on not just in the body when a person is trying to reduce their body’s size and do it effectively, we know more about what we need to do. So first, let’s take a look at one of the ways to fool the mind into believing you are full to help you get rid of those extra pounds easily!

Trick Your Body by Drinking Lots of Water

The way to trick your mind into believing you are full, aka not hungry and therefore not likely to want to eat food, especially the kind that will help you to gain weight all too easily, is to do something that makes your stomach feel like its full of food without it actually being full of food! The most effective way to do that is to… drink some water!

Yep, as daft and as simple as it sounds, it works!

When you next feel those pangs of hunger coming on and you know that you will lose some of that iron will power and cave in, try this. Instead of reaching for that packet of biscuits or cakes that you have stashed away in your cupboard out of sight of anyone who might accuse you of cheating… reach for a glass and fill it with plain, ordinary water at room temperature.

Then drink it. Not too fast, but take a leisurely few sips at it until the glass is empty. Then do it again! In a couple of minutes, you will no longer feel hungry… it’s magic!

Well, okay not so much magic, but it works by filling your stomach fast and then tricking it into sending signals to your brain to tell it that you are no longer hungry, so you don’t want any food!

Now for the Exercise Part

When you exercise during the day, you make your muscles work and the harder you exercise the harder those muscles work. During strenuous exercise, certain muscles will suffer slight damage and tearing of the tissues.

Don’t worry, this is normal and actually a good thing as long as the damage is not severe, which is what can happen if you try to do too much too soon. You have to build up your exercises to a level that is gradually more strenuous every day.

What happens next is nothing short of miraculous.

After your exercises, you must rest. This is vital not only to your ability to exercise more each day, but for the strength and stamina building process to complete, which has a knock on effect of causing fat loss.

Resting Muscles Repair and Build

When you rest, like for instance sleeping, your muscles go into repair mode and start fixing all the tiny tears and strains that you caused through the exercise you did earlier. This process takes several hours, which is why you should aim at a good 8 hours sleep every night.

While your muscles are repairing, they are using energy to make those repairs and to create new muscle tissue to strengthen the muscles in readiness for the next day’s exercise.

While your muscles are using that energy, it has to come from somewhere, right? Well, it comes from your stored up fat cells. Which means that while you are asleep and your muscles are repairing themselves, you are burning fat and at the same time slimming your body literally in your sleep.

Now is that cool or is that cool?