Archive for the diet & nutrition Category

Finding Genuine Diet Reviews

Finding the right kind of information on a particular diet plan that interests you is a lot easier these days than it has ever been thanks to the Internet. There are some very good and highly informative reviews of certain diet programs that are there for the finding when you go looking for them online.

In fact, there are more and more websites adding their own review of this diet program all the time, although not all of them are going to be of much use to you.

Beware the Sales Pitch!

This is because many so-called reviews of any diet program are simply little more than a blatant sales pitch, which is designed to get the visitor to sign up so the author can get paid a commission. It is not really unethical, just salesmanship and nothing worse than you will encounter in most real world stores, with their carefully orchestrated aisle layout and strategically placed ad boards.

Anyhow, this is not the issue, but what is important is sifting through the reviews that you will find and disregarding the obvious sales articles and keeping a copy of the genuine reviews.

Diet Differences

It is easy enough to spot the difference as most real diet reviews will be more in-depth, will explain the product in more detail and include bad points as well as good ones, which some even compare them with similar products. A sales pitch will just highlight all the good points and close your negative questions down so that you only see good reasons to sign up there and then.

This happens a lot with such articles that are reviewing the likes of diet programs such as Nutrisystem or Jenny Craig or something similar. So be on your guard for bad reviews and keep a look out for good ones.

The bottom line is that once you have found a really good review of the diet that you are considering signing up with, then keep it as a reference as you will have found a real resource that will help you achieve what you are trying to do. A good diet is certainly of great value, but a good review of that diet is equally as valuable.

Getting a Discount Code for Nutrisystem

Some people who are looking for easy ways of losing weight are also looking for the cheapest ways too and that can often involve shopping around until they find the right deal. Let’s face it, there is plenty of incentive to go searching for the best deals around, because so many diet companies bring out special offers and discount codes to attract new business.

So if you’re in the frame of mind to go looking, you might find this interesting. This article takes a look at the discount promotions that Nutrisystem often advertises and highlights how you can take advantage of them.

Saving Money

One such company where there are plenty of ways to save money can be found when searching for a Nutrisystem discount code online via the search engines. This often turns up a big index of websites that all claim to provide these great codes that will enable would be dieters to get hold of one of the easiest kinds of diet for a fraction of the regular cost.

What they don’t tell people is that often, the codes they are providing are woefully out of date and in fact, if you check out the Nutrisystem website itself, you will see that they are running probably the best deal they ever have with a half price discount off their regular plans.

Finding the Best Deal

You can get this without needing to find any coupons or discount codes any place, so it makes you wonder why sites even bother to advertise that they have these fleeting codes. One reason may be to tempt their visitors into clicking the codes because they are so alluring and hope to get commissions for the new sign-ups those clicks may generate for them.

Its sneaky and liable to alienate a lot of customers from the company, so it is probably in their own interests to locate these rogue websites and make them take down the false coupons!

What the best course of action would be then, is to simply go to the source of the diet plans you are seeking, which is the official Nutrisystem site, and sign up for the deal before it expires. That way you will be sure to get your full discount right from the place it originates from and not some shady website’s tempting offers that are probably not even valid!

So there you have it. The truth about the money saving offers that are regularly promoted by this popular home diet delivery company!

The Benefits of Losing Weight with Nutrisystem

There are always pluses and minuses that come with any diet product for helping people to lose weight. This is actually pretty normal because no two people will lose weight in quite the same way, at teh same rate or in the same amounts even when they are working with identical programs. But that doesn’t mean you should give up before you even get started. There are some diet programs out there that can raise the percentages quite a lot, by making their programs about as easy as they come for losing that weight. One such program is Nutrisystem.

Everyone wants the easy way to anything these days and if they can’t get it with one product, they will go looking for it with another. It is just a simple case of finding the right supplier with the right product and as long as it is easy, it is good enough. Dieting is one of those aspects to life that has moved away from the traditional way of buying all the special ingredients, carefully weighing them and meting out the portion sizes while paying close attention to the number of calories in each portion.


Now you can simply sign up for a Nutrisystem diet and once you place your order according to your personal needs, you will get all your meals prepared in advance, conveniently packaged up in individual packs and shipped out to your home. You no longer have to prepare or cook any food, nor mess around with weighing and measuring the amounts of food that go into each meal, nor count those irritating calories if you don’t want to. You don’t even need to go to the store to buy the food! This diet pretty mush does it all for you!

So the hardest thing you have to do is to open the packaging and then eat the food and watch those unwanted excess pounds come tumbling off your waistline as if by magic. We all want it easy and hassle free. Well with Nutrisystem, dieting and losing that excess weight is about as easy as it gets!

If you would like some more information on this topic of dieting with Nutrisystem and the benefits you may enjoy, please check out this article: Reviews of Nutrisystem. It comes with some useful and helpful information that will further add to your knowledge of this diet and what you ought to expect from it should you choose to sign up at some time.

The Effectiveness of Nutrisystem Diets

Anyone who watches some TV will probably have seen the commercials advertising the popular Nutrisystem diet plans and especially the latest ones featuring Janet Jackson as spokesperson for the company. Those ads are inspiring and motivating to get overweight people to grab their phones and credit cards and sign up to what has to be one of the easiest ways to lose weight through diet.

Well that’s all well and good and plenty of people will sign up for this diet and lose a lot of pounds over time and be very satisfied with their results. But there will always be those that are not too sure about it and that’s what this article is here to address.

So just how effective is Nutrisystem and how much weight can you lose on this diet program?

Does it Work?

It’s common to want to ask the very pertinent question, “how well does Nutrisystem work?” This is generally as you would get the impression from the ads and numerous customer forums that it has a very high success rate. But you’d still be a little cautious of something that seems too good to possibly be true.

The fact is that this diet program is surprisingly effective and really does bring its customers great results owing to the fact that it is so simple and convenient. It’s as though people are more inclined to want to stay the full term with this diet because the food is pretty good, considering it all comes in a batch of pre-packaged meals for a whole month at a time.

An that’s the secret to its effectiveness.

Keeping it All Simple

By keeping things simple so dieters don’t have to worry about counting calories, meting out precise portions or keeping strict charts, yet providing a widely varied menu of interesting and tasty meals, the company scores maximum points for giving customers exactly what they want. And the customers do not disappoint by losing weight and singing the praises of their success thanks to Nutrisystem’s diet programs.

It is perfect for those people that lead very busy lives and really do not have a lot of spare time for devoting the necessary amount of that precious commodity to working with a traditional diet. That’s because it saves time and hassle because all the work is already done for you.

Of course, no everyone will succeed and there are some complaints from folks who failed to lose weight or simply didn’t like the food. But those failures are a very small minority of the total number of customers who, every month, lose weight and gain confidence with slimmer bodies and healthier dispositions.

Seven Days of eDiets

There is a side of the argument for losing weight that says it has to be tough and a struggle to shed those unwanted pounds of fat and there is a side that says if weight loss through diet is to be successful, it should be made as easy as possible. I rather tend to prefer the easy side of that argument, for several reasons.

The main reason being that when something is made easy, a person is far more likely to stick with it. So many diets fail because they were so complicated or tough and restrictive that people just gave up before seeing it through and so never got the full benefits, if any at all.

Whatever you might say about the convenience and simplicity of an ediets diet delivery diet, there is no getting away from the fact that its pure ease of use makes it worthwhile because there is a far greater chance of people sticking to the diet and not cheating off. The great thing about this particular diet meal delivery program is that you get seven days of food delivered to your home and it is all fresh prepared and cooked, then chilled and packaged up into individual meals.

It means you get to eat breakfast, lunch and a main meal plus a dessert and none of those meals are the kind of processed meals you get at the store. The extra quality is worth paying extra cash for, because when something has such a great chance of succeeding in helping you lose weight, then its got to be worth every penny you pay for the service.

The Perfect Way to Diet Successfully

With so many different diet plans that you can try out these days, I was pretty confused as to which would be best for me. I heard about the home delivered diet and it sounded interesting. As I wanted to know more about this particular diet program and how it could benefit me, I read a really good review that spelled it all out so even I could understand it.

Well, it looks like it could be a great opportunity to shed some weight while still being able to enjoy decent food. One of the big drawbacks of some of these diet delivery programs is that they provide you with processed meals that are not really as good as the kind of food I like to eat.

But this one caught my attention because the meals are prepared and cooked by real chefs. They are then refrigerated and shipped out in seven day batches at the most, or five day batches if you want to have weekends off.

This means the food is never old or processed, but fresh cooked and chilled to keep them fresh. It looks like the best alternative to preparing and cooking my own meals without the time and effort to do all that.

Portion sizes and the right mix of ingredients are worked out and calories are counted so I do not have to worry about those details, just get on and eat the food while I lose weight as easily and with as little as that.

Eat and Be Healthy!

There is a pretty poignant saying that goes something like “You are what you eat” and it pretty much sums up the way we can affect our health by what we choose to consume on a day to day basis. This article takes a look at the way modern eating trends have brought about a big change in the physical appearance of a worryingly large slice of the population.

Modern life has thrown us a convenient style of eating that comes with a pretty big string attached. Its called fast food or junk food. And while this kind of food is certainly fast in that we can order it and be sitting down to eat it inside a few minutes, it loads up our bodies with more junk than we can handle. The “junk” is all the additives that are incorporated into this kind of food to make it look better, feel better and taste better (or at least that’s what we have been led to believe).

Junk Ingredients

The main ingredients that are added to fast or processed foods that are causing all the problems are generally necessary for the food to be made more appealing to the unsuspecting diner in the way it looks when its on the plate (or on the advertising banners), its texture so that it feels good to eat it and its taste, which is artificially enhanced to make it more “tasty”. Here’s what they use to achieve what at first glance (and taste) is something highly desirable to eat:

Monosodium Glutamate (MSG) E621

This flavor enhancer is used extensively in Eastern cooking as a direct replacement for salt. It indeed enhances the flavor of the food it is added to much more intensely than salt and is therefore a popular additive in just about everything you can buy in a packet or out of a can these days.

You might therefore think that this is a miracle additive that the food industry uses to make our food taste great and therefore must be safe to eat. Keep thinking that, because that’s what the industry wants you to think.

The reality is that Monosodium Glutamate has been identified as being responsible for the high level of deaths that occur in the Far East (especially Thailand) from stomach cancer. The author of this article watched his own father die of stomach cancer barely two years after marrying a Thai chef and eating a new diet comprised almost entirely of the food she cooked in her Thai restaurant in North London, England. Before that, he was a very physically fit and healthy man with very little stress in his life and was rarely if ever ill.

Still want to eat that stuff?

Well many people have grown wary of this ingredient, to such an extent that the food industry often disguises its presence in many foods as just “flavoring”, which it can legally do on food labels. Why would the industry do that if it could put its collective hand on its heart and say in all honesty that E621 is safe to eat? The truth is that it cannot. MSG is poison and it is killing people and making them sick and few even care because hardly anybody believes they are being duped. Just like smokers are duped into smoking tobacco believing that they won’t get cancer.

Trans Fats

Saturated fats that fall into this category are generally those that have had hydrogen pumped through them to make them easy to add to food in order to bulk it out, improve the texture and enhance the flavor to some extent (especially when combined with MSG). Sometimes referred to as hydrogenated vegetable oil or partially hydrogenated fat, this stuff increases your body’s levels of bad LDL cholesterol and can lead to coronary disease.

Many food producers are moving away from using trans fats in their foods, although the movement is very slow and represents only a very small proportion of the huge industry to date. Trans fats are found mostly in processed foods that make up ready meals, frozen meals and most types of ready-to-eat foods as well as most of the fast food types such as hamburgers, hot dogs etc.


Oh boy, is this one very large and very complex can of worms. Most food you buy from the supermarket shelves will contain some kind of preservatives, which are there to make the food keep for longer. There are several of them and its a huge subject all on its own, that I’m going to tackle in a later article.

Suffice it to say that many of the preservatives used can lead to some form of illness such as asthma, eczema, psoriasis and other allergic type conditions, especially in children. One substance in particular that has been used for decades as a preservative, sodium metabisulphate, is linked with cancer.


Another huge subject for a future article, some artificial colors that were historically added to foods have since been withdrawn thanks to research uncovering their links with a whole host of nasty conditions and even cancer.


I will also cover this in a future article because its pretty big and another one of those areas that people don’t like to go. These substances pervade almost every popular food item that we like to eat or drink but don’t want to have the extra calories that refined sugar puts into them. So alternatives are used to make products, especially the so-called diet drinks and sugar free gums, available to everyone who doesn’t want to put on more weight.

Problem is, that people who drink a lot of diet soda are still gaining weight, as the obesity epidemic that is sweeping the nation is a testament to. Want to know why that is? Come back later and read the article that blows the lid off the artificial sweetener secrets that the industry does not want you to know about.

Most people stick their heads in the sand over many food ingredients because they are afraid of what they will find if they go digging too deeply. This author is NOT afraid of what the food industry is dishing out to unsuspecting consumers. Just watch this space and see what comes of it!