Archive for the pain relief Category

Why Use an Electric Massager?

Many times we feel pain in our muscles that is caused by a big number of reasons. It could be because you did something that you usually don’t and you are feeling the delayed onset muscle soreness that comes when you work hard with your muscles in an unfamiliar way.

It could be because you have been working the whole day while in a poor position and the muscles have been working too hard and have been in a static contraction for long amounts of time, causing them to be tense and have lactic acid build up. These are just a few of the reasons when massaging the muscles can help.

If you want to make it easy, you can use an electric massager that is ready to do the job when you are, and doesn’t need you to book an appointment.

Massaging muscles is one of the oldest ways to help relieve pain in them, and it is something that you automatically do to yourself when you experience tension and pain in muscles. You try to push where the pain is, and some way apply physical pressure there in the hopes of relieving it.

Seeing a professional massage therapist can be very expensive especially in the long run, and on the top of that you are going to have to book an appointment every time. They are working during the office hours, so you will most likely need to take time off work to get there.

And if you have to get a massage on a weekly basis, it can get quite difficult to organize. When you use one of these devices, you are not limiting yourself to a time and location that suits someone else. Instead, you can have a nice relaxing massage at home every time you feel like it.

There are many different types of electronic massaging devices, and depending on your problems you will have to choose the right type. Hand held massagers are very versatile, and they basically work for any part of your body, but can be quite tricky some times.

Leg massaging appliances are great for the legs. Since many of them act as foot massagers as well, you can get quite a good massage for your legs.

All you will have to do is sit down on the armchair or the sofa, and put your legs inside the machine and let it do the work. This is great for people who are standing up a lot, and have leg pains.

For neck and back pains there are massaging devices that focus on these areas. If you have all of the problems, or would just like to get a nice full body massage on a regular basis, getting a massage chair might be the choice for you.

This type of machine will massage your feet, legs, thighs, lower and upper back, shoulders and neck, and some of the models even massage your arms. The type of massage varies quite a lot.

Some have shiatsu, Swedish massage and just a basic kneading kind, while others have very high tech features such as vibrating heating and lymphatic massage. The choice is up to you!

The Benefits of Heat Pads for Pain Relief

There are many ways in which to deal with painful areas of the body, such as muscle pains, cramps, joint pain, stomach aches and the many other kinds that affect many people in many different forms from time to time. Often the easiest way to deal with the worse painful conditions is to take a pill to counter it.

But not everyone likes to take painkillers because of their side effects and potentially harmful effects on general health when taken too frequently and over long periods of time. For those who prefer not to take pills, there are handy heat packs that gently soothe away the pain by providing heat directly on the affected area.

What Are Heat Pads?

These are special pads that can be heated up to provide instant relief to pain in various areas of the body. It has long been known that gentle heat applied to an area of pain can reduce the intensity of the painful area and bring certain levels of relief from a partial reduction in its intensity to a full and complete elimination of the pain.

What Are the Different Types of Heat Pads?

These take two general forms but both have the same effect by using heat to relieve pain in a variety of areas of the body. The better known form are electrically powered and simply plug into any handy mains electric socket to heat them up and then keep them at the desired temperature. They often have a variety of heat settings to provide more or less heat to the affected area.

The other kind are powered by a chemical reaction between substances contained in each pad. these are generally smaller, portable alternatives that do not need electric power to heat them up. They are useful for taking with you when traveling and for those emergency moments when you need rapid pain relief such as a sports injury or sudden muscle cramp.

What Are the Benefits?

They offer several major benefits over taking strong painkillers, creams or analgesics. There are no side effects or health risks with prolonged use. There are no allergic reactions or danger of overdosing.

In fact using a heat pad on an area of pain is generally completely safe for the user in all areas except directly on the head. They are prefect for relieving muscular spasms and cramps in places such as the neck, shoulders, back, legs and feet. They can relieve joint pain in arthritics and improve mobility. They can bring relief from menstrual cramps. They can even help with gastric pain, stomach aches and other digestive problems.

You can read more about these amazing products and learn which the best heating pad for cramps and a variety of other painful conditions will be.

In all cases of prolonged pain in any area, it is wise to consult a doctor to obtain professional advice and diagnosis in the event of a more serious underlying problem.