Sometimes when life gets a little stressful, you just need to sit down and have a snack. But most snacks are unhealthy, but popcorn can actually be a great low fat alternative. That’s as long as you don’t load it up with butter or worse, sweet stuff like honey or other candies. But when you […]
Category Archives: diet & nutrition
Change Your Diet if You Need To
If there is one thing that can make a big difference to the way you are losing weight through your diet, especially if you seem to be a little stuck and very little or no more weight is coming off is to simply change the diet that you are on. It might sound very simplistic, […]