Workout While You Dance

For those that find exercise a chore, dancing is a great way to stay fit while enjoying your workout. Here’s some ideas on using Latino rhythms and beats in the music to turn your working out time into fun time! It may come as no great surprise to learn that there are tons of great […]

Lose Weight in Your Sleep

Some people will look at you and think you’re raving mad of you tell them that you can lose weight in your sleep. But that’s exactly what you can do and here I’m going to tell you how you really can sleep and get slim! First of all, you have to do things while you’re […]