Be Confident with Your Diet

You may be shocked to know that something like 70 million people choose to start a weight loss diet of some description every year in this country. Even staggering is the sad statistic that around 95 percent of those hopeful dieters will actually fail to find a long lasting solution to their weight problem.

How can this be when modern diets are so sophisticated and benefit from many years of careful studies and research into the best ways of eating to manage weight?

Why Do People Fail?

One of the reasons so many people who diet to lose weight either fail to lose it or end up gaining back what they did lose soon after they stopped dieting is instead of continuing with eating a healthy diet, they reverted straight back to their old bad eating habits. And so the weight returned. One way to avoid this happening is to diet with confidence and to keep the actual diet going for much longer than the prescribed period of time recommended by the diet itself.

That doesn’t mean to stay eating the same diet foods, but by maintaining the level of calorie and portion control set out by the diet itself. That way, you don’t end up going back to your old eating ways but instead keep a healthy way of eating that becomes the habit over time.

When this happens, you actually change your bad habits for good ones and because the healthy way of eating becomes the norm or the habit, you find you don’t miss eating all the bad stuff that caused you to gain weight in the past.

It’s a pretty good way of reframing your mindset to accept a better way of eating that is for your benefit long term. Once you can keep this habit going, you need never put on any weight again because your body won’t be craving those old bad foods any more.

Convenient Dieting Can Help

While the main aim for anyone wanting to improve their overall health and fitness levels is to eat a healthy diet while working with a good exercise program on a daily basis, there are some people for whom that kind of system will not be possible. These are people who work long hours and have little time to themselves. But there is a way to get around this and that is to take advantage of the convenience variety of diets that are available.

While relying on diet alone to improve health is really only part of the overall equation, it is a start in the right direction. This is especially so if the person has been living on a bad diet of processed and junk foods.

Reading a review of Nutrisystem or one of the similar diet programs, you will see that you can get all your meals delivered to your home and not have to spend any time cooking meals. This time saving aspect of these diets is the key to helping you get back on the road to better health and fitness, because the time you save in not having to prepare and cook food, you could devote to getting some exercise into your day.

This will not be suitable for everybody in this situation, but it will mean that when you get home from work, instead of spending time in the kitchen preparing your evening meal, you could grab a 30 minute workout to a home fitness DVD or dance to Zumba or something similar before sitting down to eat a microwaved meal. It’s not a perfect solution but its one that is better than no solution at all!

How Effective are Convenience Diets?

When you are thinking about losing some weight through diet and are looking at the alternative that are available to you, it will probably seem natural to wonder about the validity of certain types of diet. Some of the diets that are available commercially seem to promise much yet are geared to the busy person with a tight schedule and are designed to be as convenient as can be.

So how can they be as effective as working on your own diet plan and putting in the time and effort that these convenience diets seem to allow you to do without?

The answer is not a simple one, but it helps to understand what this type of diet is all about and who its main target is.

Simple Works

Convenience diets such as those provided by companies like Nutrisystem are designed to be simple and for the user to have as little to do as possible. They are targeted to people who have difficult work schedules that leave them very little time for looking after what they eat.

This means they often tend to grab a quick lunch that is invariably mainly junk or empty calories bought at a fast food restaurant or a ready to eat snack off the supermarket shelf such as a sandwich or similar.

What a convenience diet offers is a healthier and low calorie alternative to grabbing something quick in a store, that can be quickly brought to the plate and eaten at home or taken to the office even and eaten there. They restrict your calorie intake while providing ready, fast and relatively tasty healthy meals, which is a big improvement on what they were doing before.

So from this perspective, it is easy to see how important such a diet is to a certain group of people and to them, it is certainly a valid diet that will help them to lose weight or at the very worst will stop them gaining any more! So if you ever wondered if a product like Nutrisystem or Medifast really can help you lose weight then the answer is: Yes it can!

If you are not one of those people who lead such busy lives, then perhaps you will have more time to explore other more suitable alternatives that fit with your own personal circumstances. Getting this part right about your own diet is the important part and can mean the difference between success or not.

Environmentally Friendly Swamp Coolers

One of the most economical and environmentally friendly ways to stay cool in summer is to use a vent free portable swamp cooler instead of air conditioning. This ecologically sound alternative uses so little energy in comparison that it’s a wonder more people in the right circumstances haven’t made the change yet!

Yet there are literally hundreds of thousands of households, public buildings, offices and workplaces that are unnecessarily being cooled by air conditioning when they could benefit from considerable lower power bills by using evaporative cooling technology. So why don’t more people, local authorities and companies take advantage of this low-cost and energy saving interior climate control solution?

Location and Climate

The main reason for not using evaporative or swamp coolers to stay cool when the weather gets hot is being located in a region that has high levels of humidity in the air. When this is the case, swamp coolers simply do not work as effectively or even not at all at 100% humidity. They need dry air to function effectively.

Since the majority of the population lives in proximity to large expanses of water, such as in coastal cities and towns or areas near to large lakes or rivers and these areas having the highest levels of summer humidity, it follows that most people simply cannot use swamp coolers. However, not everyone lives in a humid climate.

Dry Air Dwellers

There are millions of people living in cities and towns located inland away from large areas of water such as in desert or agricultural locations. Think of a state like Arizona, Colorado or Nevada with big cities like Denver, Phoenix, Las Vegas and all the large and smaller towns in those states and the population adds up to many millions of people.

All these people can take advantage of being cooled by evaporation and save as much as 1/20th the cost of their existing AC cooling solution. That is no joke, either. Medium size portable swamp coolers can typically run on less than 150-200 watts of power, whereas a comparable size AC can use 2,000-4,000 watts to achieve the same level of cooling!

Amazing Low Cost

When you next take a look at your utility bill for the summer period and see how much your home’s air conditioning has cost you, then do the math to see how much running an evaporative cooler would have cost you, you’re going to be in for a pretty big shock. For example, a bill of $1,000 for AC could have cost you only around $50. Just imagine what you could do with an extra $900+ in your bank account each summer!

Of course, it’s not just the monetary cost that becomes relatively insignificant when you adopt this type of indoor temperature control. It’s also the ecological impact you’re averting since these units use so little energy.

If just 1,000 households in a town were to make the change from air conditioners to evap coolers, the reduced load on the power grid for that town would be significant. Lower consumption of energy means less fuel needs to be burned to produce it, which leads to less air and water pollution. And that’s good for the environment, right?

Now imagine if 1,000,000 homes made that change. The implications in energy saving for the individual as well as the country as a whole is mind boggling. You can read more about that here.

It would mean less fuel imports leading to lower budget deficits for the country while the family budget gets a boost at the other end leaving enough in the bank for things like vacations, a better car, nicer clothes, better food on the table etc. Now there’s something to think over!